With anything, it takes time to see results. This is something where one and done is not realistic unless it is just for overall wellness. Following a session you will feel much better than before, but as for how long that may last depends person to person. Physically for example, when it comes to overall body relaxation, the more often you can do the therapy the more consistently relaxed you will be. It is also possible you may experience feeling worse before feeling better. This is called the Herxheimer Reaction. This is short term and known as a detox reaction. You may feel achey, stiff, or have a headache. It is completely normal! Your body has not become used to this therapy yet, but after the first time you will likely not experience it again if you are consistent.