Proteus – 3D Resistance Training
Assess. Train. Rehab.
Proteus is a 3D resistance training system that provides constant, smooth resistance in every direction, allowing for full-body strength and mobility work with minimal joint stress. It measures power, speed, and control in real time to create personalized training sessions and track progress.
Helps with: Perform Better · Recover and Relieve Pain

Is Proteus right for you?
- Rehabilitation clients
- Athletes
- Anyone wanting safe, efficient and measurable full-body training for strength and mobility
What are the benefits of Proteus?
Enhances Strength and Power
Builds strength and explosive power by providing constant resistance throughout the entire range of motion.
Data-Driven Training Optimization
Uses performance analytics to fine-tune training regimens and maximize athletic potential.
Injury Risk Reduction
Improves joint stability and functional strength, reducing the likelihood of sports-related injuries.
Sport-Specific Training
Supports movements tailored to specific athletic demands, enhancing performance in targeted areas.
Greater Functional Movement Efficiency
Allows training in three dimensions, improving coordination, balance and sport-specific mechanics.
Improves Acceleration and Speed
Measures and trains acceleration to optimize speed and performance in dynamic athletic movements.
Optimizes Muscle Activation
Engages muscles more effectively, promoting balanced development and improved performance.
Improves Agility and Reaction Time
Develops faster and more precise reactions through dynamic, multi-directional training.
Precise Performance Assessment
Tracks key metrics like power, velocity and force to identify strengths, weaknesses and areas for improvement.
Increases Endurance and Recovery
Reduces muscle fatigue and soreness through controlled eccentric loading, enabling faster recovery and sustained performance.
What to Expect
- Session length
- 60 minutes, with a Pulse (PEMF) session; Proteus testing takes 20 minutes
- Where
- At the clinic
How does Proteus work?
Proteus gives smooth, constant resistance in any direction, so you can train the way your body actually moves rather than in straight lines. It measures power, speed and control on every repetition and turns them into instant feedback and personalized training recommendations.
What does Proteus testing measure?
- 3D rotational power
- Movement efficiency
- Kinetic chain function: how well force travels through your body
Why it matters: full-body movement affects injury prevention, athletic performance and healthy joints.
Is Proteus for training or testing?
Both. Proteus testing (20 minutes) is part of Human Blueprint Testing and can be booked on its own. Training sessions on Proteus last 60 minutes and include a Pulse (PEMF) session.
Last updated November 2, 2026.
How do I book Proteus?
Proteus is part of our Biohacking Lab. Book it as a session, on its own or in a package, or use it as often as your plan allows with a membership.

Membership
Biohacking Memberships
Monthly memberships that bring testing, coaching and recovery together in one plan built around your goals
- Optimize5 Points – Biometrics Testing$548/month
- Elevate4 Points – Biometrics Testing$375/month
- Activate3 Points – Biometrics Testing$198/month
- Youth AthleteFunctional Fitness & Power Testing$48/month

Packages
Biohacking Lab Sessions
Sessions in 30 or 60 minute blocks, as singles or value bundles.
- Biohacking Package of 4$76 a session$305
- Biohacking Package of 8$73 a session$580
- Biohacking Package of 12$68 a session$820
- Biohacking Package of 24$64 a session$1,540
- Biohack Boost Package of 4$43 a session$170
- Biohack Boost Package of 8$41 a session$325
- Biohack Boost Package of 12$38 a session$460
- Biohack Boost Package of 24$36 a session$870
Proteus: Questions and Answers
Is Proteus suitable for rehabilitation?
Yes. Its smooth resistance puts little stress on the joints, which is why rehabilitation clients use it as well as athletes.
How long is a Proteus session?
Training sessions are 60 minutes, with a Pulse (PEMF) session; Proteus testing takes 20 minutes.
Testimonials

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