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HumanBlu

Health goal

Perform Better

Our athlete-focused solutions are designed to enhance strength, endurance, recovery, and mental resilience. From advanced testing and performance training to injury prevention, regeneration, and nutrition, we provide the tools you need to compete at your peak and stay ahead of the game.

A HumanBlu practitioner applying an acoustic wave handpiece to a smiling client's shoulder

Acoustic Wave Therapy

Sound waves applied to muscles and soft tissue, often paired with assisted stretching.

From $50

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A HumanBlu therapist taking a client lying on a table through an assisted hip stretch

Assisted Stretching (PNF)

Practitioner-assisted PNF stretching for mobility, circulation and tissue recovery.

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A trainer standing beside a client using an ARX machine in the Human Optimization Lab, with equipment posters on the wall

Biohacking Lab Sessions

Sessions in 30 or 60 minute blocks, as singles or value bundles.

From $170

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A trainer reviewing results on a tablet with a client doing a dumbbell curl, with performance data such as VO2 max and heart rate variability overlaid

Human Blueprint Testing

Data-driven testing, targeted recovery and a clear baseline.

From $295

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The Impact cryotherapy cryosauna booth with its entry steps

Impact Cryosauna

Exposure to extremely low temperatures for a short time, in the Impact Cryosauna.

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InBody Composition Analysis

Body composition analysis to track visceral fat, lean mass, and basal metabolic rate.

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Feet in white socks standing on a Juvent micro-impact platform

Juvent

Micro-Impact Platform

A low-frequency vibration platform that stimulates muscle activation.

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A man exercising on a treadmill in a breathing mask, next to a bag marked LiveO2 Adaptive Contrast

LiveO₂

Exercise with Oxygen Therapy

Exercise with oxygen therapy to restore energy and clarity.

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A woman in a leather recliner breathing through a nasal cannula connected to a NanoVi device

NanoVi

Offered in the Biohacking Lab and with IV sessions.

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The OxeFit strength training system: a tall frame with a screen, a barbell on cables and a bench on a wide platform

OxeFit

Smart Strength Training

Strength training with digital resistance and built-in force plates.

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A smiling man in a HumanBlu recovery chair with a PEMF paddle at his shoulder

PEMF Therapy

Human trouble zone sessions, and team packages for gyms and athletic teams.

From $90

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A woman cycling in a PNOE breath-analysis mask, its sensor at her mouth

PNOE Metabolic Analyzer

Metabolic analyzer and VO2 max testing to understand aerobic capacity and caloric needs.

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A trainer smiling beside an older man exercising on a resistance machine in a gym

Performance Training

Strength, speed, agility, and sport-specific skills.

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A smiling woman stretching forward on the grass in a park

Performance and Lifestyle Coaching

Mental skills and performance nutrition.

From $30

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A client lying on a red-light bed in HumanBlu's red-lit room

Photobiomodulation

Red Light Therapy

Photobiomodulation with specific wavelengths of light.

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A woman touching the Proteus screen, which shows her power output in watts on a muscle diagram

Proteus

3D Resistance Training

Constant, smooth resistance in every direction.

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A woman seated on a Vasper machine with cooling and compression cuffs on her arms and legs

Vasper

Cooling + Compression Training System

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How does HumanBlu assess athletes?

We assess an athlete’s physical and functional capabilities through advanced testing methods. These evaluations help create a tailored performance improvement plan.

What does fitness say about long-term health?

A great deal. The American Heart Association makes the case for fitness as a clinical vital sign: low cardiorespiratory fitness is associated with a high risk of cardiovascular disease, and fitness is potentially a stronger predictor of death than established risk factors such as smoking. In a study of more than 122,000 adults who had treadmill tests, higher fitness was linked to lower long-term mortality, with no upper limit to the benefit.

What are the most common sports injuries, and what helps prevent them?

Sprains, strains and tendinitis are among the most common. Incorrect technique, overtraining and increasing intensity too quickly all raise the risk. In a review of randomized trials with more than 26,000 participants, strength training reduced sports injuries to less than a third and almost halved overuse injuries. Orthopaedic surgeons also advise warming up before activity, and raising your training by no more than 10% a week.

How does HumanBlu help athletes prevent injuries?

We develop personalized strategies to minimize risk and build resilience in high-stress areas of the body. This includes mobility training, biomechanics assessment, and prehab techniques.

Why is recovery part of training?

Athletic performance drops after a night or more without sleep, and in teenagers, a chronic lack of sleep is associated with a greater risk of sports injuries. Training hard without enough recovery can also lead to overtraining syndrome: a long-lasting maladaptation that brings fatigue, falling performance and mood disturbances.

Sources

  1. Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign (opens in a new tab) (American Heart Association, Circulation, 2016)
  2. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing (opens in a new tab) (JAMA Network Open, 2018)
  3. Sports Injuries (opens in a new tab) (National Institute of Arthritis and Musculoskeletal and Skin Diseases, 2024)
  4. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials (opens in a new tab) (British Journal of Sports Medicine, 2014)
  5. Sports Injury Prevention for Baby Boomers (opens in a new tab) (American Academy of Orthopaedic Surgeons, OrthoInfo)
  6. Sleep and the athlete: narrative review and 2021 expert consensus recommendations (opens in a new tab) (British Journal of Sports Medicine, 2021)
  7. Chronic Lack of Sleep Is Associated With Increased Sports Injury in Adolescents: A Systematic Review and Meta-analysis (opens in a new tab) (Orthopaedic Journal of Sports Medicine, 2019)
  8. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine (opens in a new tab) (Medicine & Science in Sports & Exercise, 2013)

Testimonials

  • “Really impressed with the tour and the high-tech approach to non-invasive pain management.”
    “Really impressed with the tour and the high-tech approach to non-invasive pain management.”

    The treatments are designed for your specific needs and are adjusted as improvements are made. When I started my sessions I could barely tolerate side to side motion or strength training of any kind. Now that the sessions have unlocked the fascia in multiple areas I’m regaining range of motion, lessening the nerve pain, and able to challenge myself to strength training with the Vasper and Oxygen Therapy. I came to HumanBlu upon the referrals of several trusted friends after going through surgery to alleviate pain I was experiencing daily. I wasn’t sure what to expect but was really impressed with the tour and the high-tech approach to pain management in a non-invasive way. Within two weeks of sessions, I saw and felt improvements in energy levels, range of motion, balance issues, cognitive issues, and a reduction in pain. I have used the Pulse PEMF, Vasper, Oxygen Therapy, Infrared Sauna, and total Gut Restoration pre/pro biotic regime. My goal is to “energize to exercise” and get back to a healthy and active lifestyle which includes swimming, yoga, and strength training. The team at HumanBlu are assisting me in achieving those goals and I’m so thankful for their encouragement and support.

    A woman walking along a garden path
    Carla LeneisScottsdale, AZ
    A woman walking along a garden path
    Carla LeneisScottsdale, AZ
  • “Their recovery plan for athletes and for everyday hard-working people is second to none.”
    Chad DeGrenierHead Coach, AZ Bandits
  • “As a former professional football player, my body was broken down and they put me back together.”
    Matt Mason
    Matt MasonFormer Professional Football Player
  • “I’ve experienced firsthand the transformative impact of their programs.”
    Michael Badejo
    Michael BadejoProfessional Athlete, AZ Bandits
  • “The one-on-one encouragement that you get here has been life-changing.”
    StacyMedical & Skincare
  • “PEMF has absolutely helped with my anxiety/depression. I have done PEMF specifically on my head only once, but on the…
    “PEMF has absolutely helped with my anxiety/depression. I have done PEMF specifically on my head only once, but on the rest of my body an average of three times a week and that is benefiting me mentally! I am finding myself feeling much more energetic and not falling asleep mid day anymore. I have gotten off of medications and have just been doing PEMF because I have seen a tremendous, positive change in my mental health!”
    Anxiety/depressionPEMF Therapy
    Anxiety/depressionPEMF Therapy
  • “After using PEMF on my back for an average of 3 days a week for 3 weeks, I am pain free!…
    “After using PEMF on my back for an average of 3 days a week for 3 weeks, I am pain free! My back feels less inflamed, more fluid and moveable. Having had chronic back pain for 15 years, to the point where it was limiting my ability to do day to day things and sleep, I am overjoyed that I am able to not feel in pain 24/7”
    Back PainPEMF Therapy
    Back PainPEMF Therapy
  • “PEMF has helped my knee pain tremendously. After using PEMF, they feel stronger, and less achey.…
    “PEMF has helped my knee pain tremendously. After using PEMF, they feel stronger, and less achey. Especially on cold days, they tend to get stiff, but with PEMF, there has been improvement. I am on my feet all day walking many miles for work, so it has been important for me to find a way to not have knee pain.”
    Knee PainPEMF Therapy
    Knee PainPEMF Therapy
A HumanBlu physician examining a patient’s knee

Break Through Limits with Your Free Consultation

To support our commitment to accessible, high-quality care and patient privacy, we offer a complimentary initial consultation. This allows patients to discuss their concerns with our experienced team, receive expert guidance, and explore the best treatment options tailored to their needs.

A HumanBlu nurse talking with a smiling patient in the IV lounge

Compassionate Care That Puts Our Patients First

At HumanBlu, we take pride in offering world-class medical care, and that starts with our exceptional team of doctors. Together, our team represents a wealth of expertise, from their groundbreaking treatments to their compassionate integrative approach.