Skip to content
HumanBlu

Impact Cryosauna

Negative Temperatures, Positive Results

Cryotherapy is a cold therapy treatment where the body is exposed to extremely low temperatures for a short period of time. The cold forces blood toward the core for protection, then back to the tissues as you warm up, triggering natural anti-inflammatory responses and releasing proteins that support healing and repair.

Helps with: Recover and Relieve Pain · Perform Better

The Impact cryotherapy cryosauna booth with its entry steps

Is Impact Cryosauna right for you?

  • Athletes and performers
  • Anyone looking to reduce inflammation or speed recovery
  • Anyone who wants an invigorating energy boost

What are the benefits of Impact Cryosauna?

Physical Health and Recovery

  • Reduces inflammation
  • Alleviates chronic pain such as arthritis and fibromyalgia
  • Accelerates recovery and reduces soreness after training
  • Enhances circulation
  • Strengthens immune function

Performance and Fitness

  • Improves athletic performance
  • Increases energy by stimulating endorphin release
  • Supports muscle repair

Mental Health and Cognitive Function

  • Reduces stress and anxiety by triggering the release of mood-enhancing hormones like dopamine and serotonin
  • Enhances mood through the stimulation of endorphins
  • Improves sleep quality by regulating stress hormones
  • Boosts mental clarity

Metabolic and Weight Management

  • Boosts metabolism by increasing calorie burn
  • Supports weight loss

Skin Health

  • Improves blood flow to the skin
  • Reduces skin conditions such as psoriasis, eczema and acne by reducing inflammation and irritation

Chronic Condition Support

  • Relieves autoimmune symptoms by reducing inflammation
  • Supports neurological conditions
  • Manages migraines by calming overactive nerves

Longevity and Wellness

  • Improves cellular health by reducing oxidative stress
  • Slows biological aging
  • Enhances overall vitality

What to Expect

Session length
About 3 minutes in the cryosauna (a 20-minute appointment)
Where
At the clinic

What happens in a cryotherapy session?

You step into the Impact Cryosauna for about three minutes of intense cold. Your body draws blood toward your core to protect it, then sends it back to your muscles as you warm up afterward, which triggers its natural anti-inflammatory response.

Last updated October 30, 2026.

More Photos

A man standing in a cryosauna with cold vapor around his shoulders, lit in blue

1 / 1

Impact Cryosauna: Questions and Answers

How long does cryotherapy take?

The cold itself lasts about three minutes. Allow about 20 minutes for the whole appointment.

When should I use cryotherapy?

Many athletes use it after hard training or competition to reduce soreness and speed recovery; others come for its invigorating energy boost.

Testimonials

  • “Really impressed with the tour and the high-tech approach to non-invasive pain management.”
    “Really impressed with the tour and the high-tech approach to non-invasive pain management.”

    The treatments are designed for your specific needs and are adjusted as improvements are made. When I started my sessions I could barely tolerate side to side motion or strength training of any kind. Now that the sessions have unlocked the fascia in multiple areas I’m regaining range of motion, lessening the nerve pain, and able to challenge myself to strength training with the Vasper and Oxygen Therapy. I came to HumanBlu upon the referrals of several trusted friends after going through surgery to alleviate pain I was experiencing daily. I wasn’t sure what to expect but was really impressed with the tour and the high-tech approach to pain management in a non-invasive way. Within two weeks of sessions, I saw and felt improvements in energy levels, range of motion, balance issues, cognitive issues, and a reduction in pain. I have used the Pulse PEMF, Vasper, Oxygen Therapy, Infrared Sauna, and total Gut Restoration pre/pro biotic regime. My goal is to “energize to exercise” and get back to a healthy and active lifestyle which includes swimming, yoga, and strength training. The team at HumanBlu are assisting me in achieving those goals and I’m so thankful for their encouragement and support.

    A woman walking along a garden path
    Carla LeneisScottsdale, AZ
    A woman walking along a garden path
    Carla LeneisScottsdale, AZ
  • “Their recovery plan for athletes and for everyday hard-working people is second to none.”
    Chad DeGrenierHead Coach, AZ Bandits
  • “As a former professional football player, my body was broken down and they put me back together.”
    Matt Mason
    Matt MasonFormer Professional Football Player
  • “I’ve experienced firsthand the transformative impact of their programs.”
    Michael Badejo
    Michael BadejoProfessional Athlete, AZ Bandits
  • “The one-on-one encouragement that you get here has been life-changing.”
    StacyMedical & Skincare
  • “PEMF has absolutely helped with my anxiety/depression. I have done PEMF specifically on my head only once, but on the…
    “PEMF has absolutely helped with my anxiety/depression. I have done PEMF specifically on my head only once, but on the rest of my body an average of three times a week and that is benefiting me mentally! I am finding myself feeling much more energetic and not falling asleep mid day anymore. I have gotten off of medications and have just been doing PEMF because I have seen a tremendous, positive change in my mental health!”
    Anxiety/depressionPEMF Therapy
    Anxiety/depressionPEMF Therapy
  • “After using PEMF on my back for an average of 3 days a week for 3 weeks, I am pain free!…
    “After using PEMF on my back for an average of 3 days a week for 3 weeks, I am pain free! My back feels less inflamed, more fluid and moveable. Having had chronic back pain for 15 years, to the point where it was limiting my ability to do day to day things and sleep, I am overjoyed that I am able to not feel in pain 24/7”
    Back PainPEMF Therapy
    Back PainPEMF Therapy
  • “PEMF has helped my knee pain tremendously. After using PEMF, they feel stronger, and less achey.…
    “PEMF has helped my knee pain tremendously. After using PEMF, they feel stronger, and less achey. Especially on cold days, they tend to get stiff, but with PEMF, there has been improvement. I am on my feet all day walking many miles for work, so it has been important for me to find a way to not have knee pain.”
    Knee PainPEMF Therapy
    Knee PainPEMF Therapy
A HumanBlu physician examining a patient’s knee

Break Through Limits with Your Free Consultation

To support our commitment to accessible, high-quality care and patient privacy, we offer a complimentary initial consultation. This allows patients to discuss their concerns with our experienced team, receive expert guidance, and explore the best treatment options tailored to their needs.

A HumanBlu nurse talking with a smiling patient in the IV lounge

Compassionate Care That Puts Our Patients First

At HumanBlu, we take pride in offering world-class medical care, and that starts with our exceptional team of doctors. Together, our team represents a wealth of expertise, from their groundbreaking treatments to their compassionate integrative approach.