Impact Cryosauna
Negative Temperatures, Positive Results
Cryotherapy is a cold therapy treatment where the body is exposed to extremely low temperatures for a short period of time. The cold forces blood toward the core for protection, then back to the tissues as you warm up, triggering natural anti-inflammatory responses and releasing proteins that support healing and repair.
Helps with: Recover and Relieve Pain · Perform Better

Is Impact Cryosauna right for you?
- Athletes and performers
- Anyone looking to reduce inflammation or speed recovery
- Anyone who wants an invigorating energy boost
What are the benefits of Impact Cryosauna?
Physical Health and Recovery
- Reduces inflammation
- Alleviates chronic pain such as arthritis and fibromyalgia
- Accelerates recovery and reduces soreness after training
- Enhances circulation
- Strengthens immune function
Performance and Fitness
- Improves athletic performance
- Increases energy by stimulating endorphin release
- Supports muscle repair
Mental Health and Cognitive Function
- Reduces stress and anxiety by triggering the release of mood-enhancing hormones like dopamine and serotonin
- Enhances mood through the stimulation of endorphins
- Improves sleep quality by regulating stress hormones
- Boosts mental clarity
Metabolic and Weight Management
- Boosts metabolism by increasing calorie burn
- Supports weight loss
Skin Health
- Improves blood flow to the skin
- Reduces skin conditions such as psoriasis, eczema and acne by reducing inflammation and irritation
Chronic Condition Support
- Relieves autoimmune symptoms by reducing inflammation
- Supports neurological conditions
- Manages migraines by calming overactive nerves
Longevity and Wellness
- Improves cellular health by reducing oxidative stress
- Slows biological aging
- Enhances overall vitality
What to Expect
- Session length
- About 3 minutes in the cryosauna (a 20-minute appointment)
- Where
- At the clinic
What happens in a cryotherapy session?
You step into the Impact Cryosauna for about three minutes of intense cold. Your body draws blood toward your core to protect it, then sends it back to your muscles as you warm up afterward, which triggers its natural anti-inflammatory response.
Last updated October 30, 2026.
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How do I book Impact Cryosauna?
Impact Cryosauna is part of our Biohacking Lab. Book it as a session, on its own or in a package, or use it as often as your plan allows with a membership.

Membership
Biohacking Memberships
Monthly memberships that bring testing, coaching and recovery together in one plan built around your goals
- Optimize5 Points – Biometrics Testing$548/month
- Elevate4 Points – Biometrics Testing$375/month
- Activate3 Points – Biometrics Testing$198/month
- Youth AthleteFunctional Fitness & Power Testing$48/month

Packages
Biohacking Lab Sessions
Sessions in 30 or 60 minute blocks, as singles or value bundles.
- Biohacking Package of 4$76 a session$305
- Biohacking Package of 8$73 a session$580
- Biohacking Package of 12$68 a session$820
- Biohacking Package of 24$64 a session$1,540
- Biohack Boost Package of 4$43 a session$170
- Biohack Boost Package of 8$41 a session$325
- Biohack Boost Package of 12$38 a session$460
- Biohack Boost Package of 24$36 a session$870
Impact Cryosauna: Questions and Answers
How long does cryotherapy take?
The cold itself lasts about three minutes. Allow about 20 minutes for the whole appointment.
When should I use cryotherapy?
Many athletes use it after hard training or competition to reduce soreness and speed recovery; others come for its invigorating energy boost.
Testimonials

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