Infrared Sauna
Feel Better. Do More. Live Fully.
This infrared sauna session combines Halotherapy (dry salt therapy) with Color Light Therapy to support respiratory health, skin clarity, relaxation, and overall wellness. Halotherapy helps clear the lungs and sinuses, reduce inflammation, and support immune function, while Color Light Therapy calms the nervous system and promotes emotional balance.
Helps with: Sleep, Stress and Mood · Longevity and Prevention
Is Infrared Sauna right for you?
- People with allergies, asthma, bronchitis, COPD or chronic congestion
- Anyone seeking relief from stress, inflammation or musculoskeletal discomfort
- Anyone looking to improve skin conditions or support detoxification and relaxation
What are the benefits of Infrared Sauna?
Detoxification
- Promotes elimination of heavy metals and toxins through sweat
- Enhances lymphatic drainage and toxin removal
Circulation and Cardiovascular Health
- Improves blood flow and oxygen delivery to tissues
- Mimics moderate cardiovascular exercise by increasing heart rate
- Supports vascular health and reduces blood pressure
Muscle and Joint Relief
- Relieves muscle soreness and stiffness
- Reduces inflammation in joints
- Accelerates recovery after physical activity or injury
- Eases discomfort and enhances mobility
Metabolic and Weight Management
- Boosts metabolism and calorie burn
- Supports weight loss
Skin Health
- Reduces acne, eczema and psoriasis symptoms
Immune and Respiratory Health
- Enhances white blood cell production
- Strengthens overall immune response
- Supports respiratory health and lung capacity
- Enhances lung function and eases breathing in a clean, controlled environment
Relaxation and Mental Health
- Reduces cortisol levels and relieves stress
- Promotes relaxation and a sense of well-being
- Improves sleep quality through relaxation of the nervous system
Chronic Condition Support
- Alleviates pain from conditions such as arthritis and fibromyalgia
- Reduces systemic inflammation contributing to chronic health issues
Longevity and Wellness
- Promotes cellular repair and regeneration
- Combats oxidative stress to slow biological aging
- Enhances overall vitality and energy levels
What to Expect
- Session length
- 40 minutes
- How to prepare
- Hydrate before your session; afterward, shower and moisturize your skin
- Where
- At the clinic
How is an infrared sauna different from a traditional sauna?
An infrared sauna warms your body directly with infrared light rather than heating the air around you, so it feels comfortable at a lower air temperature than a traditional sauna. Ours is a Sunlighten infrared sauna.
What do halotherapy and color light therapy add?
Halotherapy releases fine, dry salt into the air, which you breathe as you relax, to support your lungs and sinuses. Color light therapy fills the sauna with soft colored light to calm the nervous system.
Last updated November 2, 2026.
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How do I book Infrared Sauna?
Infrared Sauna is part of our Biohacking Lab. Book it as a session, on its own or in a package, or use it as often as your plan allows with a membership.
Membership
Biohacking Memberships
Monthly memberships that bring testing, coaching and recovery together in one plan built around your goals
- Optimize5 Points – Biometrics Testing$548/month
- Elevate4 Points – Biometrics Testing$375/month
- Activate3 Points – Biometrics Testing$198/month
- Youth AthleteFunctional Fitness & Power Testing$48/month
Packages
Biohacking Lab Sessions
Sessions in 30 or 60 minute blocks, as singles or value bundles.
- Biohacking Package of 4$76 a session$305
- Biohacking Package of 8$73 a session$580
- Biohacking Package of 12$68 a session$820
- Biohacking Package of 24$64 a session$1,540
- Biohack Boost Package of 4$43 a session$170
- Biohack Boost Package of 8$41 a session$325
- Biohack Boost Package of 12$38 a session$460
- Biohack Boost Package of 24$36 a session$870
Infrared Sauna: Questions and Answers
How long is an infrared sauna session?
Sessions are 40 minutes, enough time to warm up fully and relax while the salt and colored light do their work.
Can I combine the sauna with cryotherapy?
Yes. Pairing the sauna’s heat with cryotherapy’s cold, known as contrast therapy, is one of the recovery techniques we use.
What’s the difference between red light therapy and an infrared sauna?
Red light therapy (photobiomodulation) shines focused, low-level red and near-infrared light into your cells and tissues, where the mitochondria use it to make more energy (ATP). It works at the cellular level without heat, so it suits targeted recovery, skin health and neurological benefits, and people who can’t tolerate heat.
An infrared sauna warms your whole body with infrared heat, so you sweat and your circulation increases. Its benefits come from the heat and reach the whole body: detoxification through sweat, cardiovascular benefits, relaxation, and relief for sore muscles and stiff joints. It requires some tolerance for heat.
Many clients use both. Ask us which ones pair best for your goals.
How do I get the best results from the infrared sauna?
Hydrate, then relax and breathe deeply during your session. Afterward, shower and moisturize your skin. Consistency is key, so listen to your body, and ask us which other therapies pair well with it.
Testimonials
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