Skip to content
HumanBlu

Performance and Lifestyle Coaching

You Can Choose the Path You Follow

We provide training in focus, confidence, visualization, and performance anxiety reduction. Personalized nutrition plans are developed to fuel training, optimize recovery, and enhance game-day performance.

Helps with: Perform Better · Weight and Metabolic Health · Sleep, Stress and Mood

Book NowFrom $30
A smiling woman stretching forward on the grass in a park

Is Performance and Lifestyle Coaching right for you?

  • Athletes who want to perform under pressure
  • Anyone who wants a nutrition plan that fuels training and recovery
  • People setting new health and fitness goals

What to Expect

Session length
A 60-minute Discovery Session, then follow-ups of 30 or 60 minutes
Where
At the clinic

What does mental skills training cover?

We provide training in focus, confidence, visualization, and performance anxiety reduction. Mental conditioning is a critical piece of complete athletic development.

How are performance nutrition plans built?

Personalized nutrition plans are developed to fuel training, optimize recovery, and enhance game-day performance. We integrate science-backed strategies for both short-term gains and long-term health.

What does lifestyle and performance coaching cover?

Breakthrough tools in three areas:

Personal Growth and Mindset Development

  • Goal setting
  • Strengths development
  • Identifying values, needs and purpose
  • Strategies for getting to clarity
  • Development of motivational strategies
  • Personal empowerment strategies

Emotional and Behavioral Transformation

  • Release of negative emotions and limiting beliefs
  • Identifying and overcoming obstacles
  • Behavioral change support
  • Accountability support

Mindfulness and Energy Work

  • Meditation and relaxation techniques
  • Learning gratitude and forgiveness
  • Energy work

Is there a sleep program?

Yes. It begins with a comprehensive evaluation, followed by customized strategies to improve your sleep quality:

  • Relaxation techniques
  • Stress management practices
  • Environmental adjustments

Last updated October 30, 2026.

More Photos

A man drinking from a shaker bottle outdoors

1 / 1

How much does Performance and Lifestyle Coaching cost in Scottsdale?

  • Discovery Session

    Free

    60 minutes

    A deep dive to identify your goals and create a personalized action plan.

  • 30-Minute Follow-Up

    $60per session

    30 minutes

    Stay focused and track your progress.

  • 1-Hour Follow-Up

    $100per session

    60 minutes

    Stay focused and track your progress.

  • Group Wellness Workshop

    $30per session

    2 hours

    Community support and shared goals. New workshops are posted online; our team books your place.

Coaching packages are available: ask us about them.

Performance and Lifestyle Coaching: Questions and Answers

What does a mental performance coach do?

A mental performance coach helps you build focus, confidence and resilience. They teach strategies to manage pressure, set goals and stay motivated, so you stay strong when it matters most.

What is included in performance nutrition?

A personalized nutrition plan to fuel your training, support recovery and improve game-day performance, combining science-backed strategies for short-term gains and long-term health.

When is coaching available?

Coaching sessions are on Mondays and Thursdays, 9am to 5pm.

Testimonials

  • “Really impressed with the tour and the high-tech approach to non-invasive pain management.”
    “Really impressed with the tour and the high-tech approach to non-invasive pain management.”

    The treatments are designed for your specific needs and are adjusted as improvements are made. When I started my sessions I could barely tolerate side to side motion or strength training of any kind. Now that the sessions have unlocked the fascia in multiple areas I’m regaining range of motion, lessening the nerve pain, and able to challenge myself to strength training with the Vasper and Oxygen Therapy. I came to HumanBlu upon the referrals of several trusted friends after going through surgery to alleviate pain I was experiencing daily. I wasn’t sure what to expect but was really impressed with the tour and the high-tech approach to pain management in a non-invasive way. Within two weeks of sessions, I saw and felt improvements in energy levels, range of motion, balance issues, cognitive issues, and a reduction in pain. I have used the Pulse PEMF, Vasper, Oxygen Therapy, Infrared Sauna, and total Gut Restoration pre/pro biotic regime. My goal is to “energize to exercise” and get back to a healthy and active lifestyle which includes swimming, yoga, and strength training. The team at HumanBlu are assisting me in achieving those goals and I’m so thankful for their encouragement and support.

    A woman walking along a garden path
    Carla LeneisScottsdale, AZ
    A woman walking along a garden path
    Carla LeneisScottsdale, AZ
  • “Their recovery plan for athletes and for everyday hard-working people is second to none.”
    Chad DeGrenierHead Coach, AZ Bandits
  • “As a former professional football player, my body was broken down and they put me back together.”
    Matt Mason
    Matt MasonFormer Professional Football Player
  • “I’ve experienced firsthand the transformative impact of their programs.”
    Michael Badejo
    Michael BadejoProfessional Athlete, AZ Bandits
  • “The one-on-one encouragement that you get here has been life-changing.”
    StacyMedical & Skincare
  • “PEMF has absolutely helped with my anxiety/depression. I have done PEMF specifically on my head only once, but on the…
    “PEMF has absolutely helped with my anxiety/depression. I have done PEMF specifically on my head only once, but on the rest of my body an average of three times a week and that is benefiting me mentally! I am finding myself feeling much more energetic and not falling asleep mid day anymore. I have gotten off of medications and have just been doing PEMF because I have seen a tremendous, positive change in my mental health!”
    Anxiety/depressionPEMF Therapy
    Anxiety/depressionPEMF Therapy
  • “After using PEMF on my back for an average of 3 days a week for 3 weeks, I am pain free!…
    “After using PEMF on my back for an average of 3 days a week for 3 weeks, I am pain free! My back feels less inflamed, more fluid and moveable. Having had chronic back pain for 15 years, to the point where it was limiting my ability to do day to day things and sleep, I am overjoyed that I am able to not feel in pain 24/7”
    Back PainPEMF Therapy
    Back PainPEMF Therapy
  • “PEMF has helped my knee pain tremendously. After using PEMF, they feel stronger, and less achey.…
    “PEMF has helped my knee pain tremendously. After using PEMF, they feel stronger, and less achey. Especially on cold days, they tend to get stiff, but with PEMF, there has been improvement. I am on my feet all day walking many miles for work, so it has been important for me to find a way to not have knee pain.”
    Knee PainPEMF Therapy
    Knee PainPEMF Therapy
A HumanBlu physician examining a patient’s knee

Break Through Limits with Your Free Consultation

To support our commitment to accessible, high-quality care and patient privacy, we offer a complimentary initial consultation. This allows patients to discuss their concerns with our experienced team, receive expert guidance, and explore the best treatment options tailored to their needs.

A HumanBlu nurse talking with a smiling patient in the IV lounge

Compassionate Care That Puts Our Patients First

At HumanBlu, we take pride in offering world-class medical care, and that starts with our exceptional team of doctors. Together, our team represents a wealth of expertise, from their groundbreaking treatments to their compassionate integrative approach.